Crunch & Punch
Our gym is equipped with all the tools needed to achieve your maxium level of fitness. No matter if you are a beginner or a professional athlete looking to improve your current level of cardiovascular conditioning and functional strength; we have the tools and the instructors to accomplish the job!!
Our gym is a "one stop shop" for gym enthusiasts. We offer a wide varity of classes that are sure to meet your fitness needs; ranging from boxing to body sculpting.
Our trainers have years of experience in each of their particuar fields. Our cardio boxing and kickboxing classes utilizes 100 lb. heavy bags that are gauranteed to get that heart rate elevated!
We offer advanced technical boxing classes for ages 6 & up. The focus of the advanced boxing class is to prepare athletes for individual competition. The class focuses on proper technique, foot work, and defense. Even if you have no intention of competing, it's always good to know how to deliver an effective cross!!
We know that some days you will not want to take a cardio class. Some days nothing hits the spot like a good bout with the iron! Which is why our weight room is available to all members from open to close. The weight room is equipped with all of the free weights needed to give your body that "pump" to get your day started or end after the every day hustle and bustle.
For those who perfer crossfit, our facility is equipped with all the tires you can handle! Our outside is taylored for individuals who love high intensity, highly explosive exercises. At our facility you no longer need multiple gym memberships!!